Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.9 mg |
| Potassium | 487.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 2.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 4.9 % |
| Magnesium | 6.6 % |
| Manganese | 13.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash n' Tomatoes
View the full Squash n' Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash n' Tomatoes
32 calories of Tomatoes, red, ripe, raw, year round average, (0.85 cup, chopped or sliced)
27 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.60 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
Calories per serving of Squash n' Tomatoes
32 calories of Tomatoes, red, ripe, raw, year round average, (0.85 cup, chopped or sliced)
27 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.60 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
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