Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.1
Total Fat 10.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 505.3 mg
Potassium 1,504.7 mg
Total Carbohydrate 55.5 g
Dietary Fiber 10.8 g
Sugars 5.4 g
Protein 10.4 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 49.8 %
Vitamin C 218.2 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.7 %
Copper 19.5 %
Folate 40.6 %
Iron 27.3 %
Magnesium 23.2 %
Manganese 48.1 %
Niacin 20.2 %
Pantothenic Acid 16.4 %
Phosphorus 24.2 %
Riboflavin 14.4 %
Selenium 4.6 %
Thiamin 23.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo gobi mattar

View the full Aloo gobi mattar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo gobi mattar

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

83 calories of Canola Oil, (0.67 tbsp)

37 calories of Peas, frozen, (0.33 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

19 calories of Onions, raw, (0.33 large)

6 calories of Hot Chili Peppers, (0.33 pepper)

4 calories of Ginger Root, (2.67 tsp)

4 calories of Garam Masala, (0.67 tsp)

4 calories of Garlic, (0.83 clove)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Fenugreek seed, (0.17 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Massel beef style stock made up as directed, (41.67 gram(s))

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


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