Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 24.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.1 g
Cholesterol 69.3 mg
Sodium 437.0 mg
Potassium 1,084.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.1 g
Sugars 9.8 g
Protein 33.2 g
Vitamin A 114.5 %
Vitamin B-12 5.4 %
Vitamin B-6 36.0 %
Vitamin C 109.8 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 15.1 %
Copper 8.9 %
Folate 35.5 %
Iron 15.2 %
Magnesium 21.2 %
Manganese 34.7 %
Niacin 50.9 %
Pantothenic Acid 9.1 %
Phosphorus 23.3 %
Riboflavin 12.9 %
Selenium 23.6 %
Thiamin 11.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Citrus Salad -- Self

View the full Grilled Chicken Citrus Salad -- Self Recipe & Instructions
Submitted by: SHERRY28269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Citrus Salad -- Self

160 calories of Trader Joe's Crumbled Goat Cheese, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Slivered Almonds, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

35 calories of Clementine, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

7 calories of Orange Juice, (0.50 fl oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Cucumber (with peel), (0.30 cup slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)


No nutrition or calorie comments found.