Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,187.5 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.0 g |
| Protein | 37.0 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.9 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 8.0 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Spinach and Chicken Quesadilla
View the full Lite Spinach and Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Spinach and Chicken Quesadilla
180 calories of Smiths flour tortillas, (2 serving)
100 calories of Tyson Grilled Chicken Strips, (1 serving)
80 calories of kraft 2 % colby jack cheese, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Kroger Fat Free Sour Cream, (1 serving)
Calories per serving of Lite Spinach and Chicken Quesadilla
180 calories of Smiths flour tortillas, (2 serving)
100 calories of Tyson Grilled Chicken Strips, (1 serving)
80 calories of kraft 2 % colby jack cheese, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Kroger Fat Free Sour Cream, (1 serving)
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