Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 406.6
Total Fat 10.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.0 g
Cholesterol 75.0 mg
Sodium 1,187.5 mg
Potassium 283.1 mg
Total Carbohydrate 48.1 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 37.0 g
Vitamin A 147.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.9 %
Copper 6.7 %
Folate 25.7 %
Iron 8.0 %
Magnesium 16.4 %
Manganese 44.7 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 9.4 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Spinach and Chicken Quesadilla

View the full Lite Spinach and Chicken Quesadilla Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Spinach and Chicken Quesadilla

180 calories of Smiths flour tortillas, (2 serving)

100 calories of Tyson Grilled Chicken Strips, (1 serving)

80 calories of kraft 2 % colby jack cheese, (1 oz)

27 calories of Spinach, frozen, (0.50 cup)

20 calories of Kroger Fat Free Sour Cream, (1 serving)


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