Lite Spinach and Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 10.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,187.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.0 g

View full nutritional breakdown of Lite Spinach and Chicken Quesadilla calories by ingredient
Submitted by:


had this for lunch today, yum! had this for lunch today, yum!
Number of Servings: 1


    Smiths flour tortillas, 2 serving (remove)
    kraft 2 % colby jack cheese, 1 oz (remove)
    Kroger Fat Free Sour Cream, 1 serving (remove)
    Tyson Grilled Chicken Strips, 1 serving (remove)
    Spinach, frozen, 0.5 cup


i would imagine that you have all the ingredients ready, spinach pre cooked, and them put them in the tortillas and then grill till melted. Serve hot with salsa on top and with grilled veggies.

Number of Servings: 1

Recipe submitted by SparkPeople user SPAZWRITER.

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