Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 312.7 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.1 g |
| Protein | 12.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.9 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 15.3 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans And Rice - Low Sodium Low Fat
View the full Black Beans And Rice - Low Sodium Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans And Rice - Low Sodium Low Fat
128 calories of 365 Black Beans No Salt Added, (0.58 cup)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
20 calories of Whole Grain Brown Rice 1/4 cup uncooked as 3/4 cup cooked, (0.13 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of 365 Organic Low Fat Sour Cream, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Black Beans And Rice - Low Sodium Low Fat
128 calories of 365 Black Beans No Salt Added, (0.58 cup)
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
20 calories of Whole Grain Brown Rice 1/4 cup uncooked as 3/4 cup cooked, (0.13 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of 365 Organic Low Fat Sour Cream, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, red or cayenne, (0.04 tsp)