Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 9.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 64.9 mg
Sodium 813.9 mg
Potassium 266.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 31.1 g
Vitamin A 4.0 %
Vitamin B-12 6.4 %
Vitamin B-6 12.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.0 %
Copper 9.0 %
Folate 9.9 %
Iron 11.9 %
Magnesium 4.7 %
Manganese 5.2 %
Niacin 20.2 %
Pantothenic Acid 8.8 %
Phosphorus 14.1 %
Riboflavin 13.9 %
Selenium 31.7 %
Thiamin 11.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Lasagna

View the full Healthy Turkey Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Lasagna

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

64 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3.20 tsp)

36 calories of Fat Free Mozzarella, (0.20 cup)

36 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.40 oz)

21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of zuchinni (one medium), (0.13 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 can)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Egg white, large, (0.08 serving)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


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