Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.1 mg |
| Sodium | 259.1 mg |
| Potassium | 119.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 5.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 3.1 % |
| Folate | 8.2 % |
| Iron | 3.7 % |
| Magnesium | 3.6 % |
| Manganese | 4.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.9 % |
| Selenium | 4.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Southwest Pasta Salad
View the full Creamy Southwest Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Southwest Pasta Salad
52 calories of Ronzini Penne Pasta, (0.58 oz)
21 calories of Green Gaint Mexicorn (12/8), (0.92 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 plum tomato)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Mrs. Dash Salt-free Southwest Chipotle seasoning, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Creamy Southwest Pasta Salad
52 calories of Ronzini Penne Pasta, (0.58 oz)
21 calories of Green Gaint Mexicorn (12/8), (0.92 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 plum tomato)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Mrs. Dash Salt-free Southwest Chipotle seasoning, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)