Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 1.4 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 2.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in uppit
View the full uppit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of uppit
145 calories of semolina(Gita-b), (41.67 gram(s))
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
16 calories of fresh peas-matar(Gita-b), (16.67 gram(s))
11 calories of Yellow Sweet Corn, Frozen, (11.67 grams)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of White Split Gram Beans - Urad Dal, (0.33 tsp)
4 calories of french beans-farasbi(Gita-b), (16.67 gram(s))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of asafoetida (hing), (0.08 tsp)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Crushed Chillies, (0.17 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of uppit
145 calories of semolina(Gita-b), (41.67 gram(s))
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
16 calories of fresh peas-matar(Gita-b), (16.67 gram(s))
11 calories of Yellow Sweet Corn, Frozen, (11.67 grams)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of White Split Gram Beans - Urad Dal, (0.33 tsp)
4 calories of french beans-farasbi(Gita-b), (16.67 gram(s))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of asafoetida (hing), (0.08 tsp)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Crushed Chillies, (0.17 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)