uppit

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.2 g

View full nutritional breakdown of uppit calories by ingredient


Introduction

when the sutler is on leave, u can when the sutler is on leave, u can
Number of Servings: 3

Ingredients

    roasted semolina(125g)
    french beans(50g)
    sweet corn (35g)
    fresh peas(50g)
    olive oil-2tsp

Directions

heat oil. Add all the spices. saute for a while. add water. add salt.add semolina.Cover and cook till all the water is absorbed.
uncover stir in lemon juice.Garnish with cilantro

Serving Size: 3 servings 4 small laddles full

Number of Servings: 3

Recipe submitted by SparkPeople user CHARMIS.