Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 44.3 mg
Potassium 149.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.3 g
Sugars 8.2 g
Protein 2.8 g
Vitamin A 3.8 %
Vitamin B-12 3.6 %
Vitamin B-6 5.7 %
Vitamin C 0.1 %
Vitamin D 1.4 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 6.2 %
Folate 9.3 %
Iron 18.0 %
Magnesium 7.4 %
Manganese 13.0 %
Niacin 4.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Peanut butter Energy Bars

View the full Oatmeal Peanut butter Energy Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Peanut butter Energy Bars

29 calories of Post Grape-Nuts Cereal, (0.07 cup (1 serving))

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

15 calories of Flaxseed, (0.02 cup)

13 calories of Agave nectar - light organic, (0.21 tbsp)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Olive Oil, Extra Virgin, (0.04 tbs)

4 calories of Maple Syrup, (0.07 tbsp)

3 calories of Molasses, blackstrap, (0.07 tbsp)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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