Oatmeal Peanut butter Energy Bars
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 117.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 44.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
View full nutritional breakdown of Oatmeal Peanut butter Energy Bars calories by ingredient
Introduction
a great snack or breakfast to get you feeling full for a long time. Plus they are delicious! a great snack or breakfast to get you feeling full for a long time. Plus they are delicious!Number of Servings: 28
Ingredients
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6 T Agave Nectar light
1/2 c Skippy Naturals Peanut butter
2 T maple syrup (pure)
1 T EVOO (extra Virgin Olive oil)
2 T Blackstrap Molasses
1/2 t cinnamon *adding more can help you reduce the other sugars
1 t vanilla Extract
2 C rolled oats
2 C rice crispy * I use grapenuts
1/2 c flaxseed
1/2 c sliced almonds
1/2 c apricots or rasins
1/2 c chopped dates
Directions
In small saucepan over medium heat combine first 6 ingredients. Cook until mixture bubbles 3-5 minutes
Remove from heat. Stir in vanilla.
In large bowl, combine dry ingredients. Pour peanut butter mixture over top of dry ingredients. Press into 9 x 13 parchment paper lined pan.
Cut and serve after cooled.
Serving Size: Each serving measures 1.8" x 2.25"
Number of Servings: 28
Recipe submitted by SparkPeople user APEKELDER.
Remove from heat. Stir in vanilla.
In large bowl, combine dry ingredients. Pour peanut butter mixture over top of dry ingredients. Press into 9 x 13 parchment paper lined pan.
Cut and serve after cooled.
Serving Size: Each serving measures 1.8" x 2.25"
Number of Servings: 28
Recipe submitted by SparkPeople user APEKELDER.