Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 120.5 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.0 g |
| Protein | 11.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 102.3 % |
| Vitamin D | 36.8 % |
| Vitamin E | 5.3 % |
| Calcium | 24.9 % |
| Copper | 5.9 % |
| Folate | 11.1 % |
| Iron | 7.9 % |
| Magnesium | 8.6 % |
| Manganese | 21.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 29.1 % |
| Selenium | 13.8 % |
| Thiamin | 10.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in belly busting smoothie
View the full belly busting smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of belly busting smoothie
120 calories of raw milk (without cream), (0.75 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of Smart Balance Natural Peanut Butter, (0.50 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of belly busting smoothie
120 calories of raw milk (without cream), (0.75 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of Smart Balance Natural Peanut Butter, (0.50 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)