Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 13.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 43.8 mg
Sodium 259.7 mg
Potassium 182.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 18.3 g
Vitamin A 6.3 %
Vitamin B-12 15.3 %
Vitamin B-6 6.1 %
Vitamin C 23.7 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 13.3 %
Copper 2.4 %
Folate 1.9 %
Iron 7.7 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 8.7 %
Pantothenic Acid 1.6 %
Phosphorus 7.5 %
Riboflavin 7.4 %
Selenium 8.9 %
Thiamin 1.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Taco Bake with Beans

View the full Gluten Free Taco Bake with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Taco Bake with Beans

94 calories of Ground beef, lean, (1.25 oz)

33 calories of Low fat cream cheese, (0.06 cup)

30 calories of PC Low Fat Mozeralla, (0.50 oz)

30 calories of PC Low Fat Mozeralla, (0.50 oz)

6 calories of Egg white, large, (0.38 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Lawry's Taco Seasoning, (0.38 tsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Hot Chili Peppers, (0.13 pepper)

0 calories of Lawry's Taco Seasoning, (0.06 tsp)


No nutrition or calorie comments found.