Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 122.0 mg |
| Sodium | 175.2 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 10.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.3 % |
| Copper | 0.3 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sbrychcy Crab Cake
View the full Sbrychcy Crab Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sbrychcy Crab Cake
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Crab meat, (0.25 cup)
30 calories of 4C Breadcrumbs, Panko Plain, (0.09 cup)
15 calories of Hellman's Light Mayo, (0.38 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Sbrychcy Crab Cake
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Crab meat, (0.25 cup)
30 calories of 4C Breadcrumbs, Panko Plain, (0.09 cup)
15 calories of Hellman's Light Mayo, (0.38 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
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