Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.0 mg |
| Sodium | 1,147.5 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.9 g |
| Protein | 16.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 17.0 % |
| Vitamin E | 8.7 % |
| Calcium | 22.4 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 7.7 % |
| Magnesium | 7.3 % |
| Manganese | 4.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.3 % |
| Selenium | 5.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Cornmeal Waffles
View the full Cheddar Cornmeal Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Cornmeal Waffles
96 calories of 2% reduced fat sharp cheddar, (1.20 oz)
66 calories of Yellow Cornmeal, (0.15 cup)
60 calories of King Arthur Whole Wheat Flour, (0.15 cup)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Granulated Sugar, (0.90 tsp)
12 calories of All White Egg Whites, (0.10 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Cheddar Cornmeal Waffles
96 calories of 2% reduced fat sharp cheddar, (1.20 oz)
66 calories of Yellow Cornmeal, (0.15 cup)
60 calories of King Arthur Whole Wheat Flour, (0.15 cup)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Granulated Sugar, (0.90 tsp)
12 calories of All White Egg Whites, (0.10 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.20 tsp)