Cheddar Cornmeal Waffles

Cheddar Cornmeal Waffles
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 10.7 g
  • Cholesterol: 19.0 mg
  • Sodium: 1,147.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Cheddar Cornmeal Waffles calories by ingredient
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Introduction

Adapted from a Martha Stewart recipe

I like to make this into a sandwich by adding spinach leaves, turkey bacon, and an egg.
Adapted from a Martha Stewart recipe

I like to make this into a sandwich by adding spinach leaves, turkey bacon, and an egg.

Number of Servings: 10

Ingredients

    1 1/2 cups whole wheat flour
    1 1/2 cups yellow cornmeal
    2 tablespoons baking powder
    2 teaspoons salt,
    3 tablespoons sugar
    1 cup egg whites, separated
    2 cups skim milk
    8 tablespoons (1 stick) unsalted butter, melted
    1 1/2 cups sharp 2% cheddar cheese, grated

Directions

Preheat a waffle iron. Heat oven to 200 degrees. Into a large bowl, sift together flour, cornmeal, baking powder, salt, and sugar.

In a medium bowl, whisk together 1/2 cup of egg whites, milk, and melted butter. Add the liquid ingredients to the dry mixture, and stir until combined. Stir in grated cheese.

In a medium bowl, beat the remaining 1/2 cup egg whites with a hand-mixer until stiff but not dry. Fold into the batter.

Ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid; bake until no steam emerges from waffle iron, 3 to 5 minutes.

Transfer cooked waffles to a baking sheet; place in an oven set to low heat, about 200 degrees, while using remaining batter.



Serving Size: Makes 6 Belgian waffles, serving= 2 quarters of belgian waffle

Number of Servings: 10

Recipe submitted by SparkPeople user BRITTANIA17.

TAGS:  Side Items |

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