Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 80.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Protein 3.7 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 5.8 %
Folate 1.9 %
Iron 13.0 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 21.7 %
Riboflavin 43.7 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet0116 Quinoa Salad

View the full Janet0116 Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet0116 Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of Maple Grove Farm Fat Free Balsamic Vinaigrette - 15 cals per serving, (0.50 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)


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