Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 9.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.3 g
Cholesterol 63.4 mg
Sodium 128.1 mg
Potassium 484.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 17.3 g
Vitamin A 1.4 %
Vitamin B-12 29.8 %
Vitamin B-6 30.1 %
Vitamin C 3.6 %
Vitamin D 1.3 %
Vitamin E 3.3 %
Calcium 1.8 %
Copper 15.9 %
Folate 12.4 %
Iron 9.6 %
Magnesium 7.7 %
Manganese 10.4 %
Niacin 37.7 %
Pantothenic Acid 16.3 %
Phosphorus 19.8 %
Riboflavin 23.4 %
Selenium 47.9 %
Thiamin 17.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon turnovers

View the full Salmon turnovers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon turnovers

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

65 calories of Puff pastry, frozen, ready-to-bake, (0.25 shell)

31 calories of White Rice, medium grain, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)


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