Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 675.8 mg
Potassium 492.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 6.1 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 2.9 %
Folate 4.3 %
Iron 2.3 %
Magnesium 4.2 %
Manganese 0.2 %
Niacin 5.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 5.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy potato soup w/ ham

View the full creamy potato soup w/ ham Recipe & Instructions
Submitted by: METSMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy potato soup w/ ham

67 calories of potatoes, (0.67 serving)

33 calories of cream of onion soup, (1.43 oz)

30 calories of cream of celery soup, (1.40 oz)

14 calories of diced ham, (0.53 oz)

2 calories of medium onion, (0.03 serving)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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