Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 12.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 16.8 mg
Sodium 670.9 mg
Potassium 366.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.7 g
Sugars 1.5 g
Protein 11.9 g
Vitamin A 79.2 %
Vitamin B-12 2.6 %
Vitamin B-6 8.7 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 22.5 %
Copper 6.8 %
Folate 28.1 %
Iron 14.3 %
Magnesium 17.3 %
Manganese 24.7 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 18.8 %
Riboflavin 11.3 %
Selenium 6.7 %
Thiamin 8.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Enchiladas

View the full Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Enchiladas

85 calories of Tortilla Chips, (0.08 bag (7-1/2 oz))

72 calories of Monterey Cheese, (0.17 cup, shredded)

39 calories of Beans, black, (0.17 cup)

31 calories of Rosarita Black Bean Refried Beans, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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