Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 348.1 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.9 g |
| Protein | 3.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 9.3 % |
| Copper | 4.0 % |
| Folate | 3.1 % |
| Iron | 6.2 % |
| Magnesium | 5.4 % |
| Manganese | 22.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.2 % |
| Selenium | 3.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bran Muffins
View the full Pumpkin Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Oat Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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