Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 14.4 mg |
| Sodium | 203.2 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 11.9 g |
| Vitamin A | 96.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 12.8 % |
| Vitamin E | 6.7 % |
| Calcium | 25.1 % |
| Copper | 19.7 % |
| Folate | 29.2 % |
| Iron | 13.9 % |
| Magnesium | 15.8 % |
| Manganese | 40.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 26.4 % |
| Selenium | 16.9 % |
| Thiamin | 10.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Cheese and Vegetable Strudel Stuffing
View the full Mushroom Cheese and Vegetable Strudel Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Cheese and Vegetable Strudel Stuffing
49 calories of Neufchatel Cheese, (0.67 oz)
20 calories of soykaas cheese, (0.33 oz)
18 calories of Tofu, firm, (0.08 block)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Mushrooms, fresh, (44 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Mushroom Cheese and Vegetable Strudel Stuffing
49 calories of Neufchatel Cheese, (0.67 oz)
20 calories of soykaas cheese, (0.33 oz)
18 calories of Tofu, firm, (0.08 block)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Mushrooms, fresh, (44 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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