Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 12.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 37.8 mg
Sodium 554.5 mg
Potassium 788.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.3 g
Sugars 14.2 g
Protein 18.6 g
Vitamin A 102.8 %
Vitamin B-12 20.3 %
Vitamin B-6 31.0 %
Vitamin C 207.4 %
Vitamin D 3.3 %
Vitamin E 10.7 %
Calcium 13.0 %
Copper 14.5 %
Folate 24.4 %
Iron 15.2 %
Magnesium 12.4 %
Manganese 20.9 %
Niacin 19.8 %
Pantothenic Acid 11.0 %
Phosphorus 21.5 %
Riboflavin 19.1 %
Selenium 24.3 %
Thiamin 13.0 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef STir fry

View the full Teriyaki Beef STir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef STir fry

86 calories of Beef, top sirloin, (1.50 oz)

62 calories of Nestle Chef Mate Teriyaki Sauce, (3 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

7 calories of Yellow Peppers (bell peppers), (5 strips)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Ginger Root, (1.50 slices (1" dia))


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