Teriyaki Beef STir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.6
- Total Fat: 12.7 g
- Cholesterol: 37.8 mg
- Sodium: 554.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.3 g
- Protein: 18.6 g
View full nutritional breakdown of Teriyaki Beef STir fry calories by ingredient
Submitted by: SUSAN1566
Number of Servings: 2
Ingredients
-
Beef, top sirloin, 3 oz
Broccoli, cooked, 0.5 cup, chopped
Cauliflower, cooked, 0.5 cup (1" pieces)
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Yellow Peppers (bell peppers), 10 strips
*Snow Peas, fresh, 0.5 cup
Nestle Chef Mate Teriyaki Sauce, 6 tbsp
*Bean sprouts, 0.5 cup
Ginger Root, 3 slices (1" dia)
Olive Oil, 1 tbsp
Carrots, raw, .5 cup, strips or slices
Directions
slice beef into 3" strips, add 3 tbsp teriyaki sauce, toss well and let sit in fridge for 1/2 hr minimum.
spray non stick pan with cooking spray, heat to med high and add olive oil.
flatten ginger and add to oil. fry until ginger starts to brown, stirring frequently; remove ginger.
add beef and onions, stir fry until red is gone from beef
add carrots,cauliflower & broccoli; stir fry for 2 minutes;
add rest of vegetables and teriyaki sauce; stir fry 2-5 minutes to desired tenderness
Serving Size: makes 2 2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN1566.
spray non stick pan with cooking spray, heat to med high and add olive oil.
flatten ginger and add to oil. fry until ginger starts to brown, stirring frequently; remove ginger.
add beef and onions, stir fry until red is gone from beef
add carrots,cauliflower & broccoli; stir fry for 2 minutes;
add rest of vegetables and teriyaki sauce; stir fry 2-5 minutes to desired tenderness
Serving Size: makes 2 2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN1566.
