Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.2 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 206.0 mg |
| Sodium | 98.5 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 44.8 g |
| Protein | 11.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 15.4 % |
| Vitamin E | 1.0 % |
| Calcium | 9.6 % |
| Copper | 0.5 % |
| Folate | 7.0 % |
| Iron | 24.2 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 17.2 % |
| Selenium | 3.5 % |
| Thiamin | 1.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Decadent chocolate souffles
View the full Decadent chocolate souffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Decadent chocolate souffles
266 calories of Ghiradelli 60% Bittersweet Chocolate, (3.33 serving)
84 calories of Granulated Sugar, (0.11 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Milk, 3.25%, (0.22 cup)
30 calories of Sour Cream, (1 tbsp)
3 calories of Corn Starch, (0.67 grams)
0 calories of Cream Of Tartar, (0.04 tsp)
Calories per serving of Decadent chocolate souffles
266 calories of Ghiradelli 60% Bittersweet Chocolate, (3.33 serving)
84 calories of Granulated Sugar, (0.11 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Milk, 3.25%, (0.22 cup)
30 calories of Sour Cream, (1 tbsp)
3 calories of Corn Starch, (0.67 grams)
0 calories of Cream Of Tartar, (0.04 tsp)