Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 4.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 78.1 mg
Sodium 58.8 mg
Potassium 14.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 7.1 g
Vitamin A 3.8 %
Vitamin B-12 7.3 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 10.3 %
Calcium 6.3 %
Copper 1.0 %
Folate 2.7 %
Iron 2.3 %
Magnesium 2.1 %
Manganese 3.3 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 9.7 %
Riboflavin 11.7 %
Selenium 2.7 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spas from Time-Life Russian Cookbook (Yogurt-Barley Soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spas from Time-Life Russian Cookbook (Yogurt-Barley Soup)

28 calories of EGGS (Nature's Harmony/Grade A large eggs), (0.40 serving)

21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

20 calories of Butter, salted, (0.20 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)


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