Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 13.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 63.8 mg
Sodium 1,091.6 mg
Potassium 482.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.1 g
Sugars 8.0 g
Protein 29.3 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 39.7 %
Copper 8.7 %
Folate 1.6 %
Iron 13.9 %
Magnesium 5.1 %
Manganese 7.3 %
Niacin 7.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 4.4 %
Selenium 3.3 %
Thiamin 1.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef enchiladas

View the full beef enchiladas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

128 calories of Ground Beef 93% Lean, (3 oz)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

34 calories of Tomato Paste, (0.16 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Cool Whip Lite, (0.13 serving)


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