Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 58.8
Total Fat 1.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.2 mg
Sodium 54.4 mg
Potassium 67.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.3 g
Sugars 6.3 g
Protein 1.3 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 3.7 %
Folate 2.5 %
Iron 2.2 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Beans, black, (0.03 cup)

4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)

3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Instant Coffee, (0.03 fl oz)

0 calories of Salt, (0.01 tsp)


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