Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 371.8 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.0 g |
| Protein | 20.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 3.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tony's Tuna Salad
View the full Tony's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tony's Tuna Salad
70 calories of Star Kist Very Low Sodium Tuna Fish, (2 oz)
50 calories of Wegmans Light Mayonaise, (1 tbsp)
20 calories of wegmans sweet pickle relish, (1 tbsp)
17 calories of Hard Boiled Egg - White Only, (1 serving)
15 calories of Flaxseed Meal (Red Mill Organic), (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Tony's Tuna Salad
70 calories of Star Kist Very Low Sodium Tuna Fish, (2 oz)
50 calories of Wegmans Light Mayonaise, (1 tbsp)
20 calories of wegmans sweet pickle relish, (1 tbsp)
17 calories of Hard Boiled Egg - White Only, (1 serving)
15 calories of Flaxseed Meal (Red Mill Organic), (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)