Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.3 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 100.1 mg |
| Sodium | 810.5 mg |
| Potassium | 648.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.9 g |
| Protein | 26.1 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 25.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.5 % |
| Calcium | 20.9 % |
| Copper | 13.8 % |
| Folate | 10.0 % |
| Iron | 14.2 % |
| Magnesium | 14.7 % |
| Manganese | 22.9 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 34.2 % |
| Riboflavin | 28.2 % |
| Selenium | 45.1 % |
| Thiamin | 37.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd Pie with veggies and pork
View the full Shepherd Pie with veggies and pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd Pie with veggies and pork
214 calories of Pork Shoulder (pork butt, picnic roast), (0.50 cup, diced)
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
Calories per serving of Shepherd Pie with veggies and pork
214 calories of Pork Shoulder (pork butt, picnic roast), (0.50 cup, diced)
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
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