Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 16.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 360.3 mg
Sodium 304.9 mg
Potassium 124.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 10.7 g
Vitamin A 11.8 %
Vitamin B-12 15.5 %
Vitamin B-6 5.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.5 %
Copper 0.8 %
Folate 9.2 %
Iron 6.1 %
Magnesium 2.7 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 11.7 %
Phosphorus 15.8 %
Riboflavin 25.2 %
Selenium 38.0 %
Thiamin 3.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

130 calories of Hard Boiled Egg, (1.67 large)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

10 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.17 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.33 tbsp)


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