Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 82.1 mg
Sodium 156.3 mg
Potassium 132.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.7 g
Sugars 4.5 g
Protein 5.2 g
Vitamin A 3.6 %
Vitamin B-12 3.6 %
Vitamin B-6 6.8 %
Vitamin C 2.7 %
Vitamin D 6.0 %
Vitamin E 4.7 %
Calcium 10.5 %
Copper 0.9 %
Folate 3.5 %
Iron 7.4 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 4.5 %
Pantothenic Acid 0.4 %
Phosphorus 7.0 %
Riboflavin 8.5 %
Selenium 0.3 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Fluffy Banana Pancakes (modfied from Mark Bittman's 'How to Cook Everything')


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Fluffy Banana Pancakes (modfied from Mark Bittman's 'How to Cook Everything')

52 calories of Organic All-Purpose White Flour, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

9 calories of Silk Soy Yogurt Plain, (0.50 oz)

8 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.25 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.