Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.9 mg |
| Potassium | 869.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.3 g |
| Protein | 16.5 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 3.4 % |
| Copper | 26.3 % |
| Folate | 4.8 % |
| Iron | 18.1 % |
| Magnesium | 10.2 % |
| Manganese | 16.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soya granules kheema(gita-b)
View the full soya granules kheema(gita-b) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soya granules kheema(gita-b)
84 calories of soya texured protein granules(gita-b), (25 gram(s))
68 calories of Cream substitute, powdered, (12.50 grams)
67 calories of Pureed Tomatoes, (175 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
Calories per serving of soya granules kheema(gita-b)
84 calories of soya texured protein granules(gita-b), (25 gram(s))
68 calories of Cream substitute, powdered, (12.50 grams)
67 calories of Pureed Tomatoes, (175 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)