soya granules kheema(gita-b)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of soya granules kheema(gita-b) calories by ingredient



Number of Servings: 2

Ingredients

    soya granules (50g),
    tomato fresh pureed(350g),
    pav bhaji masala-1tbsp,
    olive oil-0.66tbsp
    green chilli 1,garlic clove 1, ginger .5 inch -paste
    salt as per your taste
    cilantro- 2tbsp

Directions

Heat oil. Saute the paste. add fresh tomato puree. Add pav bhaji masala. Add salt. Let it simmer for 10'. Add milk powder.
Add soya granules. Let it cook for anoyher 10'. Garnish with cilantro. Serve hot with bread.

Serving Size:  2 laddle full

Number of Servings: 2

Recipe submitted by SparkPeople user CHARMIS.