Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 7.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 11.3 mg
Sodium 373.8 mg
Potassium 292.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 3.8 g
Vitamin A 28.5 %
Vitamin B-12 3.0 %
Vitamin B-6 5.8 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.1 %
Copper 5.2 %
Folate 9.2 %
Iron 4.6 %
Magnesium 4.6 %
Manganese 11.3 %
Niacin 6.7 %
Pantothenic Acid 2.4 %
Phosphorus 8.1 %
Riboflavin 4.6 %
Selenium 5.5 %
Thiamin 6.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup (with lots of veggies)

View the full Minestrone Soup (with lots of veggies) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup (with lots of veggies)

53 calories of Salt Pork (cured pork), (0.25 oz)

16 calories of Chorizo, pork and beef, (0.06 link (4" long))

14 calories of Beans, pinto, (0.06 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Croutons, seasoned, (0.02 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Vegetable Juice Cocktail (Original V8), (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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