Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.2 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.0 g |
| Protein | 5.2 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.6 % |
| Copper | 6.3 % |
| Folate | 16.7 % |
| Iron | 10.5 % |
| Magnesium | 9.5 % |
| Manganese | 21.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Vegetables and Rice
View the full Rainbow Vegetables and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Vegetables and Rice
83 calories of Trader Joes Brown Rice Medley, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Onions, raw, (32 grams)
9 calories of Summer Squash, (0.50 small)
9 calories of Carrots, raw, (21 grams)
6 calories of Zucchini, (36 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Rainbow Vegetables and Rice
83 calories of Trader Joes Brown Rice Medley, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Onions, raw, (32 grams)
9 calories of Summer Squash, (0.50 small)
9 calories of Carrots, raw, (21 grams)
6 calories of Zucchini, (36 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)