Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 663.3 mg
Potassium 217.8 mg
Total Carbohydrate 71.3 g
Dietary Fiber 8.0 g
Sugars 24.0 g
Protein 8.6 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 7.8 %
Vitamin C 9.5 %
Vitamin D 0.6 %
Vitamin E 8.2 %
Calcium 17.5 %
Copper 8.5 %
Folate 4.9 %
Iron 22.9 %
Magnesium 10.6 %
Manganese 64.3 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 40.1 %
Riboflavin 61.2 %
Selenium 0.7 %
Thiamin 9.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Quinoa Muffins (vegan)

View the full Blueberry Banana Quinoa Muffins (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Quinoa Muffins (vegan)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Blueberries, canned, (0.17 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

10 calories of Flaxseed, (0.17 tbsp)

4 calories of Orange Juice, (0.04 cup)

1 calories of Cardamom, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Silk, Light Vanilla Soymilk, (0.02 cup)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.25 tsp)


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