Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.5
Total Fat 13.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 36.6 mg
Sodium 191.7 mg
Potassium 119.2 mg
Total Carbohydrate 42.0 g
Dietary Fiber 1.2 g
Sugars 23.8 g
Protein 5.8 g
Vitamin A 6.7 %
Vitamin B-12 1.6 %
Vitamin B-6 3.5 %
Vitamin C 3.3 %
Vitamin D 2.2 %
Vitamin E 6.2 %
Calcium 6.8 %
Copper 2.4 %
Folate 12.2 %
Iron 7.4 %
Magnesium 5.8 %
Manganese 9.7 %
Niacin 13.4 %
Pantothenic Acid 2.3 %
Phosphorus 9.9 %
Riboflavin 9.0 %
Selenium 12.0 %
Thiamin 11.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PBJ Muffins (svg = 1 muffin)

View the full PBJ Muffins (svg = 1 muffin) Recipe & Instructions
Submitted by: HEALTHYHARMONY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBJ Muffins (svg = 1 muffin)

77 calories of Flour, white, (0.17 cup)

65 calories of Butter, unsalted, (0.04 cup)

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

48 calories of Plum Jam, (1 tsp)

46 calories of Granulated Sugar, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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