Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 24.7 mg
Sodium 129.4 mg
Potassium 41.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 3.6 g
Vitamin A 0.6 %
Vitamin B-12 1.5 %
Vitamin B-6 3.5 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.2 %
Folate 1.9 %
Iron 1.8 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 7.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.5 %
Riboflavin 3.0 %
Selenium 2.7 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritz breaded chicken tenders

View the full Ritz breaded chicken tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritz breaded chicken tenders

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

36 calories of French Fried Onions, (1.60 tbsp)

13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Egg, fresh, whole, raw, (0.10 large)


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