Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 38.8 mg
Sodium 514.1 mg
Potassium 397.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 23.7 g
Vitamin A 9.4 %
Vitamin B-12 5.9 %
Vitamin B-6 25.8 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 18.5 %
Copper 15.8 %
Folate 4.6 %
Iron 10.0 %
Magnesium 16.6 %
Manganese 12.3 %
Niacin 38.4 %
Pantothenic Acid 6.7 %
Phosphorus 42.8 %
Riboflavin 10.0 %
Selenium 25.2 %
Thiamin 7.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat chicken quesadillas

View the full Low fat chicken quesadillas Recipe & Instructions
Submitted by: LINDAWOOTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat chicken quesadillas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

18 calories of Salsa, (0.25 cup)


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