Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 97.2 mg
Sodium 690.3 mg
Potassium 1,009.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 39.6 g
Vitamin A 9.8 %
Vitamin B-12 2.1 %
Vitamin B-6 7.5 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.3 %
Copper 12.0 %
Folate 5.2 %
Iron 9.2 %
Magnesium 13.0 %
Manganese 22.5 %
Niacin 18.5 %
Pantothenic Acid 2.5 %
Phosphorus 10.5 %
Riboflavin 4.9 %
Selenium 3.7 %
Thiamin 5.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pepián

View the full Chicken Pepián Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pepián

186 calories of Boneless Skinless Chicken Breast - Raw, (6 oz)

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)

36 calories of Tomatillos, (113.38 grams)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

4 calories of Poblano Pepper, Raw (1 Pepper), (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Allspice, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cilantro - fresh, (0.25 cup)

0 calories of Salt, (0.13 tsp)


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