Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 252.8 mg |
| Sodium | 835.4 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 24.3 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.2 % |
| Copper | 2.2 % |
| Folate | 7.4 % |
| Iron | 7.3 % |
| Magnesium | 6.9 % |
| Manganese | 3.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.5 % |
| Selenium | 9.1 % |
| Thiamin | 5.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Chile Relleno Caserole
View the full Mini Chile Relleno Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Chile Relleno Caserole
90 calories of Grade A Extra Large White Eggs, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
26 calories of Egg white, fresh, (1.50 large)
7 calories of Green Chiles (Whole), (2 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Salt, (0.06 tsp)
Calories per serving of Mini Chile Relleno Caserole
90 calories of Grade A Extra Large White Eggs, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
26 calories of Egg white, fresh, (1.50 large)
7 calories of Green Chiles (Whole), (2 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Salt, (0.06 tsp)
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