Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 8.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.6 g
Cholesterol 11.9 mg
Sodium 612.3 mg
Potassium 415.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 22.2 g
Vitamin A 13.9 %
Vitamin B-12 17.7 %
Vitamin B-6 10.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.5 %
Copper 11.0 %
Folate 14.4 %
Iron 5.9 %
Magnesium 7.0 %
Manganese 22.6 %
Niacin 2.8 %
Pantothenic Acid 5.0 %
Phosphorus 26.9 %
Riboflavin 19.0 %
Selenium 22.8 %
Thiamin 6.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad & Cottage Cheese

View the full Fruit Salad & Cottage Cheese Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad & Cottage Cheese

121 calories of Cottage Cheese, 2% Milkfat, (0.66 cup (not packed))

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

52 calories of Walnuts, (8 grams)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.