Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 16.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.1 g
Cholesterol 10.2 mg
Sodium 57.2 mg
Potassium 124.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.0 g
Sugars 19.6 g
Protein 5.4 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 21.9 %
Calcium 3.4 %
Copper 8.7 %
Folate 3.1 %
Iron 8.2 %
Magnesium 7.5 %
Manganese 18.0 %
Niacin 3.2 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 5.7 %
Selenium 5.2 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (Rachael Ray adjusted)

View the full Granola (Rachael Ray adjusted) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (Rachael Ray adjusted)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

49 calories of Almonds, (0.06 cup, whole)

33 calories of Butter, salted, (0.02 cup)

32 calories of Walnuts - Chopped, (0.04 cup)

30 calories of light brown sugar, (2 tsp)

26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)

25 calories of Ocean Spray Craisons, (0.06 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

11 calories of Honey, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)


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