Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 76.8 mg |
| Sodium | 801.0 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 24.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 6.2 % |
| Iron | 9.3 % |
| Magnesium | 6.0 % |
| Manganese | 6.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 18.7 % |
| Selenium | 48.7 % |
| Thiamin | 42.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Mustard Encrusted Pan Fried Pork Chops
View the full Honey Mustard Encrusted Pan Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Mustard Encrusted Pan Fried Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
49 calories of Kashi Roasted Garlic and Tyme crackers, (0.38 serving)
38 calories of Honey Mustard, (3.75 tsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Honey Mustard Encrusted Pan Fried Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
49 calories of Kashi Roasted Garlic and Tyme crackers, (0.38 serving)
38 calories of Honey Mustard, (3.75 tsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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