Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 453.2 mg
Potassium 295.4 mg
Total Carbohydrate 49.3 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 13.8 g
Vitamin A 11.0 %
Vitamin B-12 36.4 %
Vitamin B-6 12.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 5.7 %
Folate 12.9 %
Iron 21.2 %
Magnesium 8.5 %
Manganese 7.6 %
Niacin 7.5 %
Pantothenic Acid 2.6 %
Phosphorus 14.9 %
Riboflavin 7.5 %
Selenium 14.0 %
Thiamin 9.4 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leahs spanish rice

View the full Leahs spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leahs spanish rice

190 calories of Zatarain's Spanish Rice w/Tomatoes, (1 cup)

79 calories of Beef chuck, (2 oz)

43 calories of Beans, black, (0.19 cup)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)


Nutrition & Calorie Comments  

this is an excellent recipe. Full of flavor and filling. Low in fat and pretty low in calories. It is a meal in itself. I highly recommend it.