Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 316.4 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 36.9 mg |
Sodium | 453.2 mg |
Potassium | 295.4 mg |
Total Carbohydrate | 49.3 g |
Dietary Fiber | 2.9 g |
Sugars | 1.2 g |
Protein | 13.8 g |
Vitamin A | 11.0 % | Vitamin B-12 | 36.4 % |
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Vitamin B-6 | 12.5 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.6 % |
Copper | 5.7 % |
Folate | 12.9 % |
Iron | 21.2 % |
Magnesium | 8.5 % |
Manganese | 7.6 % |
Niacin | 7.5 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 14.9 % |
Riboflavin | 7.5 % |
Selenium | 14.0 % |
Thiamin | 9.4 % |
Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leahs spanish rice
View the full Leahs spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leahs spanish rice
190 calories of Zatarain's Spanish Rice w/Tomatoes, (1 cup)
79 calories of Beef chuck, (2 oz)
43 calories of Beans, black, (0.19 cup)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
Calories per serving of Leahs spanish rice
190 calories of Zatarain's Spanish Rice w/Tomatoes, (1 cup)
79 calories of Beef chuck, (2 oz)
43 calories of Beans, black, (0.19 cup)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
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