Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.2 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 30.0 g |
| Protein | 4.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 2.4 % |
| Folate | 0.6 % |
| Iron | 4.4 % |
| Magnesium | 2.9 % |
| Manganese | 19.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silky Chocolate Tofu Mousse
View the full Silky Chocolate Tofu Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silky Chocolate Tofu Mousse
186 calories of Nestle Tollhouse Semi-sweet morsels(1T=14 grms=.5oz), (1.33 oz)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Mori-Nu Silken Lite Tofu-firm(~1"slice-serv per cont=4), (2 oz)
14 calories of Almonds, dry roasted, (0.08 oz (22 whole kernels))
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
Calories per serving of Silky Chocolate Tofu Mousse
186 calories of Nestle Tollhouse Semi-sweet morsels(1T=14 grms=.5oz), (1.33 oz)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Mori-Nu Silken Lite Tofu-firm(~1"slice-serv per cont=4), (2 oz)
14 calories of Almonds, dry roasted, (0.08 oz (22 whole kernels))
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)