Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 129.2 mg
Potassium 29.1 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.9 g
Sugars 13.1 g
Protein 2.7 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 0.4 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gajar

View the full Aloo Gajar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gajar

60 calories of Russett Potato (1 Med. pot.=1 serv), (0.50 serving)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of Carrott, Raw Large, (0.50 serving)

2 calories of Lemon juice, (0.04 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander Seed, Ground (1 Tbsp), (0.06 tbsp)

1 calories of Ground tumeric, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


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