Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.6 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.1 g |
| Protein | 6.1 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.5 % |
| Copper | 8.9 % |
| Folate | 18.5 % |
| Iron | 8.9 % |
| Magnesium | 9.5 % |
| Manganese | 19.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.6 % |
| Selenium | 3.8 % |
| Thiamin | 8.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan White Bean Garden Soup
View the full Vegan White Bean Garden Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan White Bean Garden Soup
69 calories of Beans, great northern, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of tomatoe - diced/canned/no sodium, (0.50 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer squash, (0.08 cup, chopped)
Calories per serving of Vegan White Bean Garden Soup
69 calories of Beans, great northern, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of tomatoe - diced/canned/no sodium, (0.50 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer squash, (0.08 cup, chopped)
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